Simple Way to Prepare Any-night-of-the-week Pigeon beans meal (Agugu ne Achicha)

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Every person knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. Sadly, we do not always have the time or the power that this type of lifestyle requires. When our work day is done, most people do not prefer to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be a chore. With practice you can get all of the nutrients and the exercise that you need. Here are some ideas to be as healthy as possible.

Go up the stairs. Walk up the stairs to where you live or work instead of using the elevator. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if you do live or work on one of the top floors, you can still get out of the elevator first and climb up the stairs the rest of the way. So many people choose the elevator over clambering even a single flight of stairs. Even just a sole flight of stairs, when walked up or down a few times a day--can be a great improvement to your system.

There are a whole lot of things that work toward your getting healthy. Not all of them require fancy gym memberships or restrained diets. Little things, when done each day, can do a great deal to enable you to get healthy and lose pounds. Being intelligent when you choose your food and activities is where it begins. Looking to get in as much physical activity as possible is another. The numbers on the scale aren't the only indication of your lifestyle choices. It has more to do with making your body as sturdy as it can be.

We hope you got benefit from reading it, now let's go back to pigeon beans meal (agugu ne achicha) recipe. To cook pigeon beans meal (agugu ne achicha) you only need 9 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to prepare Pigeon beans meal (Agugu ne Achicha):

1. Prepare 4 cup of pigeon beans (Agugu).
2. You need 2 cup of boiled dried ground cocoyam(achicha).
3. Take 1 of and half cup palm oil.
4. Get 1 of onion bulb medium.
5. Use to taste of Salt.
6. Use of ２cube maggi.
7. You need 3 tablespoon of ground pepper.
8. You need 1 handful of scent leaf.
9. Get 1/2 cup of Akpaka.

Instructions to make Pigeon beans meal (Agugu ne Achicha):

1. Get a clean pot place on heat add plenty water,wash and put pigeon beans allow to boil for 3 hours..
2. Once is 3 hours tie Achicha in white polythene put in same pot allow to boil for another 1 hour..
3. Then add scent leaf in the pigeon beans for 5 min turn off heat.
4. Wash and chop onion thinly.
5. Get a neat pan place on heat add oil,salt,maggi,onion and little water..
6. Add pepper and Akpaka stir for 3min..
7. In the first pot loosing the tied cocoyam mix very well with the Agugu (pigeonbeans).
8. Then pour the already prepared sauce mix very correctly..
9. Agugu ne Achicha is ready,very very delicious..

So, look for them in Caribbean markets, or substitute kidney beans or black-eyed peas. Here's a meal prep friendly dish that will add some Caribbean flavor to your life. The addition of veggies improves the nutritional profile of plain rice. The pigeon peas (Cajanus cajan), alternatively known as Angola Pea, Gungo Pea, Congo-Pea, Pigeon-Pea, No Eye Pea, Red Gram, Yellow Dhal, Puerto Rico Pea, is a plant species in the legume family of the widely cultivated genus Cajanus Adans. Pigeon peas are both a food crop (dried peas, flour, or green vegetable peas) and a forage/cover crop.

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