Steps to Prepare Award-winning Ice tea

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Before you jump to Ice tea recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

In general, people have been trained to believe that "comfort" foods are terrible for the body and should be avoided. Often, if your comfort food is essentially candy or other junk foods, this can be true. Soemtimes, comfort foods can be utterly nutritious and good for us to consume. Several foods honestly do raise your mood when you eat them. When you feel a little down and are in need of an emotional pick-me-up, test out a couple of these.

Grains can be wonderful for driving away a bad mood. Quinoa, millet, teff and barley are all really great for helping boost your happiness levels. They can help you feel full for longer too, which can help your mood too. Feeling hungry can be a real downer! These grains can improve your mood as it's easy for your body to digest them. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.

As you can see, you don't need junk food or foods that are bad for you so you can feel better! Try some of these instead!

We hope you got insight from reading it, now let's go back to ice tea recipe. You can have ice tea using 6 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to cook Ice tea:

1. You need of Drizzle of honey.
2. Provide 5 of rooibos teabags (I used 1 green tea bag and 4 rooibos teabags).
3. Take 500 ml of boiling water.
4. Take of Few slices of lemon.
5. Get 2 cups of apple juice.
6. Provide of Ice to serve(optional).

Instructions to make Ice tea:

1. In a pot or heat proof bowl, add teabags, water and honey and allow to cool completely..
2. Once the tea is cooked. Take out the teabags and pour tea into a jug. Add apple juice and lemon slices..
3. Place the ice tea into the fridge for 2 or more hours. Serve in a glass with ice and/or lemon slices. Enjoy😋.

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