Step-by-Step Guide to Make Quick Cinnamon and Turmeric Iced tea

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Before you jump to Cinnamon and Turmeric Iced tea recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

A lot of us believe that comfort foods are bad for us and that we need to stay away from them. If your comfort food is candy or junk food this might be true. Soemtimes, comfort foods can be utterly nourishing and good for us to eat. There are several foods that basically can boost your moods when you consume them. If you feel a little bit down and you need a happiness pick me up, try a few of these.

It's not hard to drive away your bad mood when you consume grains. Barley, millet, quinoa, etc are great at helping you feel happier. They help you feel full too which can really help to better your mood. Feeling hungry can truly make you feel awful! The reason these grains are so good for your mood is that they are easy to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.

Now you can see that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Try some of these instead!

We hope you got insight from reading it, now let's go back to cinnamon and turmeric iced tea recipe. You can have cinnamon and turmeric iced tea using 7 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Cinnamon and Turmeric Iced tea:

1. Provide 5 of tea bags of Rooibos tea.
2. Get 500 ml of hot water.
3. Use 2 TBS of golden syrup or honey.
4. Prepare 1/3 tsp of cinnamon.
5. Prepare 1/4 tsp of turmeric.
6. Prepare of Optional lemon.
7. Use Handful of ice.

Instructions to make Cinnamon and Turmeric Iced tea:

1. Boil water in a kettle and pour them in a pot and add teabags.
2. Then let them sit and boil for 3-5 minute adding turmeric and cinnamon to boil together with jus one squeeze of lemon and golden syrup and stir..
3. Let it sit after boiling.
4. Then pour your ice in a glass pour your tea and add lemon for flavour as it is optional enjoy a health iced tea..

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