Recipe of Award-winning T-bone steak,sweet potato chips and sauteed spinach with onions

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Before you jump to T-bone steak,sweet potato chips and sauteed spinach with onions recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen area Will Save You Money.

It was not that long ago that hippies and tree huggers were the only ones to show concern concerning the well-being of the surroundings. That has fully changed now, since we all seem to have an awareness that the planet is having troubles, and we all have a part to play in fixing it. The experts are agreed that we are not able to transform things for the better without everyone's active involvement. Each and every family must start making changes that are environmentally friendly and they have to do this soon. The cooking area is a good place to start saving energy by going more green.

Let us begin with something quite simple, changing the actual light bulbs. This will go further than the kitchen, nevertheless that is okay. You need to change your incandescent lights by using energy-saver, compact fluorescent light bulbs. They cost a little bit more initially, but they last ten times longer, and use a lesser amount of electricity. Changing the light bulbs would keep a lot of bulbs out of the landfills, and that's good. Coupled with different light bulbs, you have to learn to leave the lights off if they are not needed. In the kitchen is where you'll frequently discover members of a family, and often the lights usually are not turned off until the last person goes to bed. And it's not restricted to the kitchen, it takes place in other parts of the house as well. Make a practice of having the lights on only when they are required, and you'll be astonished at the amount of electricity you save.

As you can see, there are many little items that you can do to save energy, as well as save money, in the kitchen alone. Efficient living is actually something we can all do, without difficulty. Typically, all it requires is a bit of common sense.

We hope you got benefit from reading it, now let's go back to t-bone steak,sweet potato chips and sauteed spinach with onions recipe. To cook t-bone steak,sweet potato chips and sauteed spinach with onions you need 16 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make T-bone steak,sweet potato chips and sauteed spinach with onions:

1. Prepare of spinach.
2. Use 500 g of spinach.
3. Provide 1 of onion.
4. Use 1 teaspoon of chopped garlic.
5. You need 1 teaspoon of chopped ginger.
6. Prepare 2 tablespoon of olive oil.
7. Provide 1 tablespoon of robertsons vegetable seasoning.
8. Provide of sweet potato chips.
9. Get 250 cup of canola oil.
10. You need 2 of whole sweet potatoes(peeled and cut into strips).
11. Use to taste of Salt and pepper.
12. Take of steak.
13. Get 150 g of T bone STEAK.
14. You need 1 teaspoon of robertson's steak and chops seasoning.
15. Get 1 tablespoon of cooking oil.
16. Get of Spur bbq sauce(enough for basting your steak).

Instructions to make T-bone steak,sweet potato chips and sauteed spinach with onions:

1. Spinach Recipe: Heat your pan. Add your oil and fry your onions until slightly cooked. Add your spinach and garlic and ginger and fry until cooked and season with vegetable seasoning. Then serve..
2. For the sweet potato chips: Heat your pan and add your oil. Wait for your cooking oil to be come hot enough,then add your sweet potato and fry until golden brown and season..
3. For the steak: Heat your pan and fry your steak(medium to well done) and baste with bbq sauce once it's done frying..

The T-Bone Steaks with Potatoes recipe out of our category Beef! Scrub the potatoes thoroughly, pat dry, then wrap securely in foil and pierce on all sides with a fork. The T-bone and porterhouse are steaks of beef cut from the short loin (called the sirloin in Commonwealth countries and Ireland). Both steaks include a "T"-shaped lumbar vertebra with sections of abdominal internal oblique muscle on each side. While the potatoes are baking, prepare the steak.

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