Recipe of Any-night-of-the-week Chanasalan

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Before you jump to Chanasalan recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Deciding to eat healthily has incredible benefits and is becoming a more popular way of life. The overall economy is impacted by the number of men and women who suffer from conditions such as high blood pressure, which is directly related to poor eating habits. Wherever you look, people are encouraging you to live a healthier way of living but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. It is likely that a lot of people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make several simple changes that can start to make a positive impact to our everyday eating habits.

These changes are easy to accomplish with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for instance, is loaded with monounsaturated fats which are known as the good fats that battle the effects of bad cholesterol. Olive oil also is a good source of vitamin E which is healthy for your skin, among other things. If you presently eat a lot of fresh fruits and leafy greens, you may want to think about where you're getting them and if it's the best source. If you decide to eat organic foods, you can avoid the problem of consuming crops that may have been sprayed with harmful pesticides. If you can locate a good local supplier of fresh fruit and veggies, you can also eat foods that have not lost their nutrients as a result of storage or not being picked at the right time.

Hence, it should be quite obvious that it's not at all hard to add healthy eating to your life.

We hope you got insight from reading it, now let's go back to chanasalan recipe. You can have chanasalan using 9 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook Chanasalan:

1. Get 250gms of Chick piece soaked overnight.
2. Provide 1 tsp of Soda by carb.
3. Use ½ tsp of Salt.
4. Use ½ tsp of Cumin seeds roasted.
5. You need ¾ tsp of Crushed red chilli.
6. Take ½ tsp of All spice.
7. You need 2 tbsp of Onion.
8. Provide 1 tsp of Coriander crushed.
9. You need 1/4 cup of Oil.

Instructions to make Chanasalan:

1. Soak chic piece overnight with soda by carb next morning boil in the same water.
2. Heat ¼ cup oil fry 1 onion chopped add all the spices Salt ½ tsp Cumin seeds roasted ½ tsp, Crushed red chilli ¾ tsp, All spice ½ tsp.
3. Add Coriander crushed 1 tsp fry well add boiled chic piece with left over stock Cover and cook till done.
4. Lastly add chick piece with left over stock Cook till tender, slightly mash Lastly add chopped coriander and green chilies..

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