How to Make Ultimate Berry tea ice lollies

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Before you jump to Berry tea ice lollies recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

In general, people have been taught to think that "comfort" foods are terrible for the body and have to be avoided. Often, if the comfort food is a high sugar food or another junk food, this holds true. Otherwise, comfort foods may be really healthy and good for you. A number of foods really do boost your mood when you consume them. If you feel a little bit down and you're in need of a happiness pick me up, try a few of these.

Some grains are really excellent for fighting off bad moods. Barley, quinoa, millet, teff, etc are all great for helping you be in a happier state of mind. They help you feel full as well which can actually help to better your mood. Feeling hungry can be a real downer! The reason these grains are so wonderful for your mood is that they are easy for your stomach to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.

Now you know that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Try these tips instead!

We hope you got benefit from reading it, now let's go back to berry tea ice lollies recipe. You can have berry tea ice lollies using 6 ingredients and 3 steps. Here is how you do it.

The ingredients needed to make Berry tea ice lollies:

1. You need 100 ml of rooibos tea, brewed and cooled.
2. Prepare 100 g of strawberries.
3. Provide 30 g of blueberries.
4. Take 40 g of cherries.
5. Get 20 ml of honey.
6. You need 5 ml of lemon juice.

Steps to make Berry tea ice lollies:

1. Blend all ingredient together in blender or with stick blender.
2. You can strain your mixture if you want a more smooth lolly (I kept it as it is).
3. Pour in moulds and freeze for at least 3-4 hours or overnight.

A cocktail favourite in popsicle form! Place the berries in a blender with the icing sugar and pulse. Add the water and blend until smooth. Sieve the mixture into a jug, discarding the pips. Healthy homemade lollies packed with berries and fruit.

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